Body renew Programs with Gavin - The Health Coach
Body Renew program - an opportunity to give the body and mind a break from everyday life.
Your body can start to heal itself with daily;
· Cleansing tea
· Anti-inflammatory and anti-oxidant products
· Vegetable and fruit based smoothies/juices
· Mindful breathing with movement
The Body Renew programs also includes a relaxation massage provided by Queenstown Massage.
Use of the steam sauna will also be incorporated in each program. All clients can use the spa pool as a relaxation option. You may also utilise other treatment options provided by Queenstown Massage at their scheduled rates.
The program ends with a healthy celebratory meal. Please advise of any food allergies.
Retreat program attendees will also be entitled to a 25% discount on a six month Health Coaching program that will help support you in achieving your health goals once you leave.
During each day, time will be provided for your own reflection as well as structured activities, personalised to your needs and interests, these could include any of the following;
· Exploring your health history and its impact on you
· Making informed food choices to optimise your health
· Exploring the different areas of your life and identifying positive changes
· Setting and implementing goals and staying on track
· Investigating different cooking techniques to get the best out of your food
· Touring a supermarket
· Understanding food labels
· Exploring any other health topics of personal interest
I believe healthy living includes being able to enjoy a glass of wine with a healthy meal. We are located in a great wine-making area and a wine tour can also be included during your stay for an additional $250 per couple.
The Retreat program is $1125.00 per person, twin share. Up to four people can be accommodated. All nutritional requirements and activities are included in this daily rate. Please contact us directly to arrange the addition of the Body Renew Program to your stay.
If you wish to stay before or after your Body Renew program - you are welcome to book additional nights.
Your body can start to heal itself with daily;
· Cleansing tea
· Anti-inflammatory and anti-oxidant products
· Vegetable and fruit based smoothies/juices
· Mindful breathing with movement
The Body Renew programs also includes a relaxation massage provided by Queenstown Massage.
Use of the steam sauna will also be incorporated in each program. All clients can use the spa pool as a relaxation option. You may also utilise other treatment options provided by Queenstown Massage at their scheduled rates.
The program ends with a healthy celebratory meal. Please advise of any food allergies.
Retreat program attendees will also be entitled to a 25% discount on a six month Health Coaching program that will help support you in achieving your health goals once you leave.
During each day, time will be provided for your own reflection as well as structured activities, personalised to your needs and interests, these could include any of the following;
· Exploring your health history and its impact on you
· Making informed food choices to optimise your health
· Exploring the different areas of your life and identifying positive changes
· Setting and implementing goals and staying on track
· Investigating different cooking techniques to get the best out of your food
· Touring a supermarket
· Understanding food labels
· Exploring any other health topics of personal interest
I believe healthy living includes being able to enjoy a glass of wine with a healthy meal. We are located in a great wine-making area and a wine tour can also be included during your stay for an additional $250 per couple.
The Retreat program is $1125.00 per person, twin share. Up to four people can be accommodated. All nutritional requirements and activities are included in this daily rate. Please contact us directly to arrange the addition of the Body Renew Program to your stay.
If you wish to stay before or after your Body Renew program - you are welcome to book additional nights.
